We delude ourselves into thinking that there is no time for a walk, taking a longer lunch in search of healthier food and a good laugh with a colleague. Making time for certain activities can replenish, invigorate, decrease stress and increase bandwidth. Is exercise one of those activities??
Jim Davis, Ed.M., MA, RSCC*D Attention is a skill. As technology improves and phones tug at the nervous systems of our students, it is a skill we should deliberately cultivate. Research has shown that “off-task” use of technology has become normalized in the classroom. Students are distracted more than ever before. Teaching the skill of … Continue reading MINDFUL MOVEMENT: A scaffold for student mindfulness training