Imagine the difference between spending time stressing about whether or not a teammate will meet the deadline, versus sending them a note to that says 'you got this, looking forward to seeing the final product!' From a core of #optimism, behaviors and interactions shape themselves
The busy college professor, high-powered CEO, and parent of four can all find a few minutes to practice gratitude. It’s true. And if you don’t feel like you have five minutes to spare, then you are EXACTLY the right person for this article. Your mental wellness is at stake.