The Lab Your source of proven, research-driven data collection and evaluation for performance enhancement and leadership development. The CARE Model: A Practical Tool for Character Development and Social Emotional Learning Leadership, Growth, and National Championships Fatherhood: A Lockdown Silver Lining Practical Mindfulness: Awareness and Attention in Leadership A Sleep-Deprived Nation: The Importance of Sleep in Education and a Call to Action Exercise-Induced Enhancement of Focus and Calm High Order Performance Framework The Impact of Exercise of Organizational Empathy Sleep & Mental Health in Students Major Levers in Addressing Educator Stress Leading Well Depends on the Wellness of the Leader WBL: A Powerful Therapeutic Tool for Defeating Negative Self-Talk